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Yoga Bibliografia e Sitografia

  • AA.VV. (2008) Yoga in America Market Study. Yoga Journal.
  • Abadi MS, Madgaonkar J, Venkatesan S. (2008) Effect of yoga on children with attention deficit/hyperactivity disorder. APA
  • Adair M, Murphy B, Yarlagadda S, Deng J, Dietrich MS & Ridner SH. (2018).  Feasibility and Preliminary Efficacy of Tailored Yoga in Survivors of Head and Neck Cancer: A Pilot Study. Integrative Cancer Therapies. Jan 1.
  • Agarwal, R.PMaroko-Afek. (2018). A Yoga into Cancer Care: A Review of the Evidence-based Research. International Journal of Yoga. 11(1):3-29.
  • Alan Yeung, Hosen Kiat, A Robert, Denniss, Birinder S Cheema, Alan Bensoussan, Bianca Machliss, Ben Colagiuri & Dennis Chang. (2014). Randomised controlled trial of a 12 week yoga intervention on negative affective states, cardiovascular and cognitive fun ction in post-cardiac rehabilitation patients. BMC. Oct 24.
  • Amita S, Prabhakar S, Manoj I, et al. (2009). Effect of yoga-nidra on blood glucose level in diabetic patients. Indian J Physiol Pharmacol.  53(1):97-101.
  • Balasubramaniam M, Telles S, Doraiswamy PM (2013) Yoga on our minds: a systematic review of yoga for neuropsychiatric disorders.  Front Psychiatry. 3: 117.
  • Benavides S, Caballero J. (2009). Ashtanga yoga for children and adolescents for weight management and psychological well being: an uncontrolled open pilot study. Complement Ther Clin Pract15(2):110-4.
  • Berger DL, Silver EJ, Stein RE. (2009). Effects of yoga on inner-city children’s well-being: a pilot study. Altern Ther Health Med. 15(5):36-42.
  • Birdee GS, Legedza AT, Saper RB, et al. (2008). Characteristics of yoga users: results of a national survey. J Gen Intern Med.  23(10):1653-8.
  • Birdee GS, Yeh GY, Wayne PM, et al. (2009).Clinical applications of yoga for the pediatric population: a systematic review. Acad Pediatr. 9(4):212-220.
  • Boccio, F.J. (2004). Mindfulness Yoga. Wisdom Edition.
  • Braconnier A.  (2017). Il segreto dei bambini ottimisti. Feltrinelli.
  • Brown RP, Gerbarg PL, Muench F. (2013). Breathing practices for treatment of psychiatric and stress-related medical conditions. Psychiatr Clin North Am. 36:121-140.
  • Carei TR, Fyfe-Johnson AL, Breuner CC, Brown MA. (2010).  Randomized controlled clinical trial of yoga in the treatment of eating disorders. J Adolesc Health.  46 (4):346-51.
  • Carlson, L.E. (2017). Distress Management Through Mind-Body Therapies in Oncology. Journal of the National Cancer Institute. 1(52).
  • Cheung C, Wyman JF, Bronas U, McCarthy T, Rudser K, Mathiason MA. (2017).  Managing knee osteoarthritis with yoga or aerobic/strengthening exercise programs in older adults: a pilot randomized controlled trial. Rheumatology International. 37(3):389-398.
  • Cheung C, Wyman JF, Resnick B, Savik K. (2014). Yoga for managing knee osteoarthritis in older women: a pilot randomized controlled trial. BMC . 18;14:160.
  • Clarke TC, Black LI, Stussman BJ, Barnes PM, Nahin RL (2015).  Trends in the use of complementary health approaches among adults: United States, 2002-2012. National Health State Report : 1-16.
  • Cope, S. (2007). The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. Bantam Books Trade Paperback Editions.
  • De Michelis, E. (2005). A History of Modern Yoga. Patanjali and Western Esotericism. Bloomsbury Publishing
  • Derry HMJaremka LMBennett JMPeng JAndridge RShapiro CMalarkey WBEmery CFLayman RMrozek EGlaser RKiecolt-Glaser JK. (2015). Yoga and self-reported cognitive problems in breast cancer survivors: a randomized controlled trial. Psycho-oncology. 24(8):958-66.
  • Emerson, D., Hopper, E. (2011). Overcoming Trauma through Yoga: Reclaming Your Body, North Atlantic Books.
  • Emerson, D. (2015). Trauma-Sensitive Yoga in Therapy: Bringing the body into treatment, Norton & Company.
  • Falk, M. (1986). Il mito psicologico nell’India antica. Adelphi
  • Feuerstein, G. (2009). Filosofia Yoga. Marsilio
  • Feuerstein, G. (2003). The Deeper Dimension of Yoga: Theory and Practise, Shambala Editions
  • Field T. (2016). Yoga Research Review. Complement Ther Clin Pract. Epub 2016 Jun 16
  • Franklin RAButler MPBentley JA. (2018). The physical postures of yoga practices may protect against depressive symptoms, even as life stressors increase: a moderation analysis. Psychol Health Med.  8:1-10.
  • Galantino ML, Galbavy R, Quinn L. (2008). Therapeutic effects of yoga for children: a systematic review of the literature. Pediatr Phys Ther.  20(1):66-80.
  • Gallegos AMCrean HFPigeon WRHeffner KL. (2017). Meditation and yoga for posttraumatic stress disorder: A meta-analytic review of randomized controlled trials. Clin Psychol Rev.  58:115-124.
  • Gard T, Noggle JJ, Park CL, et al. (2014). Potential self-regulatory mechanisms of yoga for psychological health. Front Hum Neurosci. 8:1-20.
  • Gothe NPKramer AFMcAuley E. (2017). Hatha Yoga Practice Improves Attention and Processing Speed in Older Adults: Results from an 8-Week Randomized Control Trial. Journal of alternative and complementary medicine. 23(1):35-40.
  • Gwiaździński P, Fedyk O, Krawczyk M, Szymański M. (2017). Practicing Hatha-Yoga, Sense of Coherence and Sense of Agency. Neurophenomenological Approach. Psychiatria Danubina. 29(Suppl 3):530-535.
  • Halder KChatterjee APal RTomer OSSaha M. (2015). Age related differences of selected Hatha yoga practices on anthropometric characteristics, muscular strength and flexibility of healthy individuals. International journal of Yoga. 8(1):37-46.
  • Hall AOfei-Tenkorang NAMachan JTGordon CM. (2016). Use of yoga in outpatient eating disorder treatment: a pilot study. Journal of eating disorders.  9;4:38.
  • Hulin, M. (1996). I sistemi filosofici dell’India, vol.1. Treccani Editore
  • Iyengar, B.K.S. (1989). L’albero dello yoga. Ubaldini
  • Iyengar, B.K.S. (2010). Commento agli Yoga Sutra di Patanjali. Edizioni Mediterranee.
  • Jensen PS, Kenny DT. (2004)The effects of yoga on the attention and behavior of boys with attention-deficit/hyperactivity disorder (ADHD). Journal of attention disorders.
  • Jorge, M.PSantaella, D.FPontes, I.MShiramizu, V.KNascimento, E.BCabral, A., Lemos, T.MSilva, R.HRibeiro, A.M. (2016). Hatha Yoga practice decreases menopause symptoms and improves quality of life: A randomized controlled trial. Complementary Therapies in Medicine. 26:128-35.
  • Kabat-Zinn, J. (2005). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Hyperion Edition.
  • Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.  Bantam Books Trade Paperback Edition
  • Kahraman TOzdogar ATYigit PHosgel IMehdiyev ZErtekin OOzakbas S. (2018) Feasibility of a 6-Month Yoga Program to Improve the Physical and Psychosocial Status of Persons with Multiple Sclerosis and their Family Members. Explore (NY). 14(1):36-43.
  • Kaley-Isley LC, Peterson J, Fischer C, Peterson E(2010). Yoga as a Complementary Therapy for Children and Adolescents, A Guide for Clinicians. Psychiatry (Edgmont). 7(8):20-32.
  • Kiecolt-Glaser JK, Bennett JM, Andridge R, Peng J, Shapiro CL, Malarkey WB, Emery CF, Layman R, Mrozek EE & Glaser R. (2014). Yoga’s impact on inflammation, mood, and fatigue in breast cancer survivors: a randomized controlled trial. Journal of clinical oncology. 32(10):1040-9.
  • Kim S & Ju S. (2017). Elderly-customized hatha yoga effects on the vascular inflammation factors of elderly women. Journal of phycal therapy science. 29(10):1708-1711.
  • Kinser PA, Bourguignon C, Whaley D, Hauenstein E & Taylor AG. (2013). Feasibility, acceptability, and effects of gentle Hatha yoga for women with major depression: findings from a randomized controlled mixed-methods study. Archives of psychiatric nursing. 27(3):137-47.
  • Koelman, G. (1970). Patanjala Yoga. Orient Book Distribution.
  • Laird, K.TPaholpak, P., Roman, M., Rahi, B. & Lavretsky, H. (2018). Mind-Body Therapies for Late-Life Mental and Cognitive Health. Current Psychiatry Reports. 25;20(1):2.
  • Levine, P.A. (1997). Waking the tiger. Healing Trauma. North Atlantic books.
  • Nagendra, H.R. (2018). Cancer: Prevention and Rehabilitation through Yoga. International Journal of Yoga. 11(1): 1–2.
  • Malamoud, C. (1994). Cuocere il mondo. Adelphi.
  • McCall M. (2018) Yoga intervention may improve health-related quality of life (HRQL), fatigue, depression, anxietyand sleep in patients with breast cancer. Evid Based Nurs. 21(1):9.
  • McCall, T. (2007).Yoga as Medicine: The Yogic Prescription for Health and Healing, Bantam
  • Medina J, Hopkins L, Powers M, Baird SO, Smits J. (2015). The Effects of a Hatha Yoga Intervention on Facets of Distress Tolerance. Cognitive Behaviour therapy. 44(4):288-300.
  • Mitchell KS, Mazzeo SE, Rausch SM, Cooke KL. (2007).Innovative interventions for disordered eating: evaluating dissonance-based and yoga interventions. Int J Eat Disord.  40(2):120-8.
  • Mitchell KSDick AMDiMartino DMSmith BNNiles BKoenen KCStreet A. (2014). A pilot study of a randomized controlled trial of yoga as an intervention for PTSD symptoms in women.  J Trauma Stress. 27(2):121-8.
  • OMS (World Health Organization) (2014). Global status report on violence prevention.
  • Oron, GAllnutt, E., Lackman, T., Sokal-Arnon, T., Holzer, H. & Takefman, J. (2015). A prospective study using Hatha Yoga for stress reduction among women waiting for IVF treatment. Reproductive Biomedicine online. 30(5):542-8.
  • Pan, YYang, KWang, YZhang, LLiang, H. (2017). Could yoga practice improve treatment-related side effects and quality of life for women with breast cancer? A systematic review and meta-analysis. Asia Pacific Journal of Clinical Oncology. 13(2):79-95.
  • Pascoe, M.C., Thompson, D.R.Ski, C.F. (2017). Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psychoneuroendocrinology. 86:152-168.
  • Patanjali (2015). Yoga Sutra. Einaudi.
  • Sahay BK. Role of yoga in diabetes. 2007
  • Santorelli, S. (2015), Guarisci te stesso. Raffaello Cortina Editore.
  • Scime M, Cook-Cottone C.  (2008). Primary prevention of eating disorders: q constructivist integration of mind and body strategies. Int Journal Eat Disord. 41(2):134-42.
  • Singleton, M. (2010). Yoga Body. The Origins of Modern Posture Practice. Oxford University Press.
  • Sprod, L.K., Fernandez, I.D., Janelsins, M.C., Peppone, L.J., Atkins, J.N.,  Giguere, J., Block, R. & Mustian, K.M. (2015). Effects of yoga on cancer-related fatigue and global side-effect burden in older cancer survivors. Journal of geriatric oncology. 6(1):8-14.
  • Sri Aurobindo (1948). The Synthesis of Yoga. Lotus Press
  • Taso, C.J., Lin, H.SLin, W.L., Chen, S.M., Huang, W.T. & Chen, S.W. (2014). The effect of yoga exercise on improving depression, anxiety, and fatigue in women with breast cancer: a randomized controlled trial. The journal of nursing research. 22(3):155-64.
  • Taspinar BAslan UBAgbuga B & Taspinar F. (2014). A comparison of the effects of hatha yoga and resistance exercise on mental health and well-being in sedentary adults: a pilot study. Complement Ther Med.  22 (3):433-40.
  • Uebelacker LATremont GGillette LTEpstein-Lubow GStrong DRAbrantes AMTyrka ARTran TGaudiano BAMiller IW. (2017). Adjunctive yoga v. health education for persistent major depression: a randomized controlled trial. Psychological medicine. 47(12):2130-2142.
  • van der Kolk, B.A. (2014), The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Penguin Random House Company.
  • van der Kolk, B.A. et al., (2014). Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Controlled Trial. Journal of Clinical Psychiatry. 75(0)
  • van der Kolk, B. A., Roth, S., Pelcovitz, D., Sunday, S., Spinazzola, J. (2005). Disorders of extreme stress: The empirical foundation of a complex adaptation to trauma. Journal of Traumatic Stress. 18(5): 389-399.

Yoga Sitografia

Corsi Yoga

Corso trauma informed Yoga

Corso trauma informed yoga a cura dell’Istituto Beck

Questo corso di due giorni è aperto agli insegnanti di yoga. Verranno forniti le conoscenze teoriche e gli strumenti per lavorare con chi ha subìto un trauma, favorendo la stabilizzazione sintomatologica e le capacità di auto-regolazione.

Corso di Yoga consapevole

Corso di yoga consapevole

Lo Yoga consapevole collega il movimento al respiro in modo fluido e armonioso. La pratica è focalizzata sul radicamento e sulla presenza mentale che predispongono all’ascolto del proprio corpo.

Teorie bottom-up: trauma informed yoga per chi ha subìto un trauma

Teorie bottom-up

30 novembre, 1 e 2 dicembre 2018. Questo corso di tre giorni è aperto a psicologi, psicoterapeuti e medici. Verranno forniti le conoscenze teoriche e gli strumenti per intervenire sui sintomi del trauma attraverso un approccio terapeutico di tipo bottom-up.

Corso istruttori yoga (250h) per diventare insegnanti di Mindfulness Yoga

corso per diventare insegnanti di Mindfulness Yoga

Corso per diventare insegnanti di Mindfulness Yoga che si articola in 250 ore annuali con frequenza mensile, alla fine delle quali sarà conseguito il diploma di Teacher Yoga 250hr.

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